I'm a senior in high school. I'm interested in playing basketball next year. I play basketball now in my town, but I still feel out of shape. I want to start training over the next few months so when it comes time for try outs I am completely prepared. Are there any specific work outs I should do...I don't know where to start!How do I prepare for college basketball?
Any cardio to work on endurance. And more specific- sprinting (suicides/ladders), the beep test is good for it (check it out on youtube if you don't know what it is already), and do some lifting or at least push ups for arm strength.
Of course skill work and getting on court too.
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