Thursday, February 9, 2012

What are some good by myself basketball drills?

I'm a freshmen hoping to make my school's JV team as a guard, but I also want some post drills. What are them good basketball drills I can do in my drveway to prepare my fr highschool basketball.What are some good by myself basketball drills?
Stand under the basket on one side and throw the ball off the backboard to the other side. Keep going for 20 times each side. Works out your footwork and softens up your hands so you can catch it. Also learn a good drop step. If done right no one will stop youWhat are some good by myself basketball drills?
if your a guard you should pratice dribbling shooting and do about 50 fingertip push ups a day and pratice everyday toWhat are some good by myself basketball drills?
Pushups

Situps

Suicides

Layups

Free Throws

Jump Shots

Run down a court or driveway to a basket, shoot the ball (layup), catch the ball, hit the left side of the backboard with the ball, catch it, run down to the other side of the court or driveway and repeat

Karaoke up and down a court or driveway

Side Lunges up and down a court or driveway

Dribble in zigzags up and down a court or driveway









If you need explanation on any of these drills contact me at surfergirl4549@Yahoo.com
i myself went to gym to gain some muscles

and i did a lot of running because i'm a guard too

and guards need a lot of stamina for running 'coz that's what we do

jogging in the morning and self discipline...

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