What is a good workout routine for open gym basketball?

I am 14 years old about 5"8 and 135 lbs. Open gym is in a 2 months and I need to find a good full body workout and strength routine to get ready for it. I want to find a routine that will not take over playing basketball but something that will get the work in there. I have weights available but I want to know if i should be Benching, Squats etc. ANY TIPS?What is a good workout routine for open gym basketball?
Push-ups and sit ups. Sit ups will give you abbs and push ups for ball throwing. Also do laps for running in the game. Hope this helps. Good luck, hope you make itWhat is a good workout routine for open gym basketball?
Work on Biceps and Calfs. Also look for Vertical Jump exercises online to improve rebounding abilities and shooting as well. Try to get a membership at a local gym.What is a good workout routine for open gym basketball?
It depends on what u what. Plyometrics would be good to increase those bunnies. weight training also helps but it depends on how much weight u want to gain.