I have a jump rope but i don't know what kind what kind of jump rope exercise can increase my basketball vertical jump and speed?Please write the rep and setWhat kind of jump rope workout routine can increase basketball vertical jump and speed?
try the trampoulineWhat kind of jump rope workout routine can increase basketball vertical jump and speed?
are you serious? just use the jump rope as a jump rope and land on your toes...it'll build up your fast twitch muscles which are directly correlated with your speed and vert
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