How can i lose a few pounds just before basketball?

I am 17 years old, 6'1 and 190 pounds. I am not to fast, so i need to work on shaving off a few pounds just to become more expolosive when i drive.

I have just under a month before basketball any quick work out schemes or diet propositions would be helpful.

How can i lose a few pounds just before basketball?
You don't have to lose weight to be more explosive. If you did, football for example would be a very boring sport to watch. Actually, asking the football coach may not be a bad idea.



try speed training and quickness drills

practice with ankle weights on (that helped me)How can i lose a few pounds just before basketball?
You don't have to lose weight to be more explosive.

driving school