How do i train for basketball season in december?

I play basketball for my school and i've seem to have gained a lot of weight. How can i loose the weight before basketball season and have stamina?How do i train for basketball season in december?
Start running ,

Eat more fruit and less carbs



good luckHow do i train for basketball season in december?
condition yourself

i got in shape jumping rope and running... dont cheat urself



but rly, jumping rope is a great excercise and u'd lose weight and gain staminaHow do i train for basketball season in december?
Go on a ten minute jog/walk every single day...

If you skip out on one day, just think, that may be the one play you needed to win the game.



Do about 2-3 sets of 10-25 push ups everyday

3 sets of 20-40 squats everyday

2 sets of 45 second wall sits

3 sets of 20-40 burpies

Stretch no less then 30 minutes everyday

Jump rope if you can for about 2-5 minutes, 2 times a day

Do about 3-10 suicides everyday



This won't be easy, but if yyou work at it. You know it'll be for real.

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