I want to get better at basketball and be able to own all of my friends can someone give me a plan to get better like 100 freethrows a day and then some ball handling practices to help me get better etc..Whats a basketball plan to get me better at everything during the off season?
You can be like the old Larry Bird and not leave the gym until you hit 10 freethrows in a role after practice, and also just dribble between ur legs when you get bored that what i do and i shoot 100 shots. hope i helped good luck
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